Subversive Fitness: Day 318 Of 360

Move specifically and aggressively, not carelessly or hastily; Pace can be crisp without movement being soft.

Day 318 Of 360

Back squat:

2 x 5 @ (up to) 80% of 2RM

1 x 10 @ 60%

1 x 15 @ 50%

 

Rest as needed between sets. If sets require interruption at the chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range. When the scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.

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