Training, Diabetes and Muscle Growth

The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.

In the U.S. alone, one in 10 people were suffering from diabetes in the year 2015, whereas prediabetics constituted roughly one quarter of the nation’s entire population aged 18 and older.¹ Such worrisome statistics reveal to us that certain illnesses, like diabetes or cardiovascular problems, are not only the result of diet choices, but a variety of lifestyle choices. Genetics also play a role and, in certain instances, may even be the sole cause of a diabetes diagnosis.

read more

from Breaking Muscle http://ift.tt/2oYQaRG
via IFTTT